Just go to Imagebam.com and use their free image hosting site. It's not hard at all.
http://www.imagebam.com/
Click on Select Files button, find your file(s), then Select Type: (required) and choose either Adult content or Family Safe content, Thumbnail Options (I use 180 x 180), and finally click on UPLOAD NOW! button.
Then copy and paste the links into your message to me.
You can do it!
DB